How to harvest: Gently twist your chosen courgette until the base snaps off from the main plant. Do not pull as you’ll probably take the whole plant with it!

Price: € 1,00/ courgette

Meal ideas: So many things to do with courgette: soup, stir fry, pasta sauce etc. A nice summery idea is to cut one length ways and scoop out some of the flesh, then fill it with a stuffing of your choice: rice or couscous with mixed vegetables works well: wrap this in foil and pop it in the oven or on the BBQ. With the leftover flesh, try looking up a recipe for mutabal kousa, a delicious Middle-Eastern dip!


Mixed colours & forms